Skipping Rope Exercise
Those who practice jump rope, state that they can think faster, experience improvement in self-confidence, and instinctively react better. A body in balance releases the feel good hormones – Endorphin, Dopamine, and Serotonin, thus reducing depressive moods and improving energy and vitality.
Another benefit of skipping rope is losing weight. The reason why rope skipping is so efficient in losing weight, is because the exercise applies beneficial strain on every muscle of the body once it is in the air. You don`t have to be a professional, anyone can do it!