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Tag Archives: lifestyle

Tree Hugging during Stay at Home – Zalina

Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, the hormones serotonin and dopamine make you feel blissful. Book your personalized nutrition and healthy lifestyle […]

Living the Feminine Future: Interview with Denise Nickerson

Thanks to an amazing and inspiring woman who always finds time to support women entrepreneurs from all walks of life in Switzerland and around the globe. Looking back, I am forever grateful to share my journey, my work and story brand with Denise Nickerson of Salt Consulting www.salt.consulting.com at a Swiss Entrepreneurs event in September […]

Alex Wilson Swiss Sprinter: Health & Well-Being Interview

“I live healthy and stress free lifestyle.” “Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioural adjustment”. According to the World Health Organization, mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational […]

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