Forest Fitness during Corona Stay at Home
“Nature`s intelligence functions effortlessly, frictionlessly, spontaneously. It is non-linear, holistic, and nourishing when you are in harmony with nature and knowledge of your true Self.”
You can still be active outside in the woods as long as you stay at least two meters away from other people. So going for a jog, walking with your dog or brisk walking with light weights are great outdoor fitness activities to connect with the mind, body and spirit – provided you keep your distance. Stay active and healthy during these times of global uncertainty and use this time wisely to connect with your self and bring awareness into your body. Keep moving, smile, be joyful and energetic.
Cheers,
Zalina Wälchli Beauty and Wellness Switzerland
Book your personalized nutrition and healthy lifestyle coaching online. Let`s work together for a happier and healthier you.
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