EnglishGerman

Corona Vegan Quinoa Mango Salad

Let food be thy medicine, and medicine be thy food”.
– Hippocrates
https://youtu.be/hrD2yTGyRBg
 

INGREDIENTS

  • 1 Diced Mango
  • 100g Quinoa cooked
  • 1 Fresh Beet boiled and chopped
  • 100g Green salad leaves or spinach
  • 25g Sauerkraut
  • 1 Red Onion chopped
  • 15g Avocado
  • 1 cup Cherry Tomatoes
  • 1 1/2 Tsp.Toasted Argan oil
  • 2 Tsp. Balsamic Vinegar
  • Black Pepper to taste

PREPARATION

Pour all ingredients in a large mixing bowl. Add vinegar, olive oil and argan oil. Mix it up! Serve cold alone or with tofu, meat or fish.

Tipp:

You can easily make raw sauerkraut using shredded cabbage and salt. This fresh sauerkraut can be healthier than the canned variety, supplying vitamins, minerals, fiber and beneficial probiotics to your diet. Raw sauerkraut contains lactobacilli bacteria, one of the better-studied types of probiotics. “Probiotics are beneficial bacteria that may help improve digestive function, lower your risk for antibiotic-associated diarrhea and possibly help with lactose intolerance, irritable bowel syndrome and inflammatory bowel disease, according to the University of Florida Extension. These probiotics may also help prevent cancer, according to the Food and Agriculture Organization of the United Nations.”

 

Leave a Reply

Your email address will not be published. Required fields are marked *

March 22 2020 2 Comments

Also in Blog

Credit: Zalina Wälchli
How To Stay On Top Of Your Mental Health

November 11, 2020

How To Stay On Top Of Your Mental Health 

View full article →

Pristine Conversations

September 29, 2020

Pristine Conversations 

View full article →

7 Tips How to Stay Healthy and Adjust in Home Office

April 6, 2020

7 Tips How to Stay Healthy and Adjust in Home Office 

View full article →

Forest Fitness during Corona Stay at Home

March 31, 2020

Forest Fitness during Corona Stay at Home 

View full article →

Turmeric Immunity Booster

March 26, 2020

Turmeric Immunity Booster 

View full article →

15 Shades of Organic Green Beauty

February 10, 2020

15 Shades of Organic Green Beauty 

View full article →

How To Embrace Ageing As a Privilege

October 10, 2019

How To Embrace Ageing As a Privilege 

View full article →

Go Winter Green

January 30, 2015

Go Winter Green 

View full article →

Luscious Avocado Smoothie

May 19, 2015

Luscious Avocado Smoothie 

View full article →

0