Category Archives: VIDEOS

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Skipping Rope is Proven to Improve Your Life

Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […]

Tree Hugging during Stay at Home – Zalina

Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, the hormones serotonin and dopamine make you feel blissful. Book your personalized nutrition and healthy lifestyle […]

Forest Fitness during Corona Stay at Home

“Nature`s intelligence functions effortlessly, frictionlessly, spontaneously. It is non-linear, holistic, and nourishing when you are in harmony with nature and knowledge of your true Self.” You can still be active outside in the woods as long as you stay at least two meters away from other people. So going for a jog, walking with your […]

Is Clean The New Natural?

Is clean beauty the new natural? “Clean Beauty is defined by products that are mindfully created and produced without any proven or suspected toxic ingredients. Clean Beauty products include ingredients ethically sourced and are made with the health of our bodies and the environment in mind.” A growing number of consumers are rejecting chemical-filled cosmetics […]

Living the Feminine Future: Interview with Denise Nickerson

Thanks to an amazing and inspiring woman who always finds time to support women entrepreneurs from all walks of life in Switzerland and around the globe. Looking back, I am forever grateful to share my journey, my work and story brand with Denise Nickerson of Salt Consulting www.salt.consulting.com at a Swiss Entrepreneurs event in September […]

Women and Finance: Do You Have The Right Balance?

Women have been under served by financial services – and why this is changing? Are women less likely to take financial risks/invest than men? If so, why? When it comes to investing, women think and act differently than men. Women tend to focus more on non-financial goals. Many women are still in the dependency status […]

Alex Wilson Swiss Sprinter: Health & Well-Being Interview

“I live healthy and stress free lifestyle.” “Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioural adjustment”. According to the World Health Organization, mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational […]