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How To Stay On Top Of Your Mental Health

Studies suggest that one out of four people suffer from mental issues at least once in their life. Yet so many people still choose to not talk about it fearing to get frowned upon by society. This problem is so commonplace that many famous personalities including Mariah Carrey, Carrie Fisher among others have come out […]

Pristine Conversations

Zalina Wälchli is a health and wealth mindset expert and best known for her “health and wellness” and “women in finance” seminar and webinars and if you want to know her better, Rich Woman Magazine has partnered with Zalina and launched a new podcast hosted by her: Pristine Conversations Rich Woman Magazine is helping women […]

Vegan Sweet Potato Nut Bread

How to Prepare It: Serving: 8 persons Total Time: 35 Min INGREDIENTS 30g Dark cooking chocolate 30g Coconut Oil/Paste 1 Large Sweet Potato (grated) 4 Large Dates (chopped) 50g Hemp Seeds 25g Amaranth 100g Ground Almond 15g Hemp Protein 1/4 Tsp Nutmeg 25g Pumpkin Seeds 1 Tbsp Goji Berries 1 cup water or almond milk […]

Self-care Beauty & Wellness Masterclass Online

Discover something new about yourself during the lock down and one on one.
Boost your confidence and let your natural you shine when you join one of Zalina`s Selfcare, Beauty and Wellness lessons Online.

Vegan Tofu Curry Medley

Interested in learning how to become healthier, stronger and happier? Want to choose the best foods, exercises, and lifestyle rituals to benefit your unique archetype (mind-body)? Sign up for one of my health and wellness online programs, 360Zoul Formula, and you’ll discover how to incorporate ancient healing wisdom into your daily life. Learn More.

Skipping Rope is Proven to Improve Your Life

Remember your favorite childhood playtime skipping rope with your friends? Well it`s been used for centuries by professional athletes as a top cardiovascular exercise routine. Skipping is a simple, yet powerful exercise that has an extraordinarily positive effect on the human body and mind. Why? A cardiovascular exercise and helps the circulatory system to improve […]

7 Tips How to Stay Healthy and Adjust in Home Office

Lately, after the outbreak of Covid-19, we see a lot of companies allowing their employees to work remotely. As much as an appreciable step this has been, working from home has its own downsides. Employers report lack of productivity on part of employees working from home. While some employees also happened to report health issues […]

How Stress Affects Your Immune System

Covid-19! How many times have you seen this name this week alone? Everyday more and more aspects of our lives are changing because of this horrible virus and as we all know, us humans hate change. If the recent changes aren’t enough to stress you out, then the likelihood of catching a virus that caused […]

Tree Hugging during Stay at Home – Zalina

Tree hugging is a great way of healing and connecting to your spirit, body and mind holistically. Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, the hormones serotonin and dopamine make you feel blissful. Book your personalized nutrition and healthy lifestyle […]

Forest Fitness during Corona Stay at Home

“Nature`s intelligence functions effortlessly, frictionlessly, spontaneously. It is non-linear, holistic, and nourishing when you are in harmony with nature and knowledge of your true Self.” You can still be active outside in the woods as long as you stay at least two meters away from other people. So going for a jog, walking with your […]

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